The DomProtocolThe Dom Protocol
Tools for turning looks into real life
Start with a quiz if you need to find the bottleneck, a calculator if you want to measure it, or a builder if you want a plan.
Quizzes
4 toolsSee all quizzesWhich belt should you start with?
Find the first bottleneck in your five-belt path and get three actions for this week.
Open this tool 0210 questions · ReflectionIs it time to stop optimising?
Check whether the work still serves your life or has become the loop.
Open this tool 0312 questions · AuditFace & Habit Audit
See how breathing, tongue posture, chewing, sleep and posture may be shaping your baseline.
Open this tool 046 sliders · DiagnosticLooks-to-Life Gap
Measure the gap between looking better and actually showing up differently in real life.
Open this toolLive Calculators
4 toolsSee all calculatorsSleep Face Score
See how recovery, inflammation and sleep structure are affecting your appearance.
Open this tool 02Live score · RecoveryWhat is making my face look puffy?
Find the likely inputs behind facial puffiness and the first changes worth testing.
Open this tool 036 ratings · Blue BeltFace Priority Calculator
Rate six features and get a clear order, so you stop changing everything at once.
Open this tool 04Live score · All BeltsLooksmaxxing ROI Calculator
Add up the hours, money and opportunity cost, then see whether the return is real.
Open this toolBuilders
4 toolsSee all buildersFace Stack Builder
Build a focused skincare and grooming routine around your face, budget and available time.
Open this tool 024 steps · All BeltsWhat should my next 90 days look like?
Turn your bottleneck, available time and current baseline into a structured plan.
Open this tool 035 steps · Brown BeltStyle Stack Builder
Get practical direction on colour, fit and starter pieces that work for your actual life.
Open this tool 043 steps · FocusMinimum Effective Dose
Build the minimum effective routine that fits your goals and survives a normal week.
Open this toolChoose the tool that matches what you need to work on next.