Sodium
+8 ptsAwareness helps, but most sodium hides in bread, sauces and deli food.
The DomProtocolWhite Belt · Health · Live Score
Your face looks worse than it should.
Your face looks worse than it should. Not because of your genetics, but because of what you are doing every day. Find out what is making you look puffy.
Step 1
Answer 7 questions
Alcohol per week
Water intake
Sodium awareness
Stress level 3 / 5
Dairy daily?
Processed food
Your Debloat Score
43 / 100
43out of 100
Mild Bloat
Small leaks. You should see a noticeable change within a week of cleanup.
Higher = more puffy. Lower = sharper face.
Step 2
What's driving it
Your top contributors, ranked.
Dairy
+8 ptsDaily dairy can be a silent inflammatory trigger. Cut it for 10 days as a test.
Stress
+7 ptsMid stress. Manageable, but it adds a layer of puff that diet alone will not fix.
Step 3
Fix order, by impact
Start at the top. Each row shows points off your score.
→Sodium
−8 pts
→Dairy
−8 pts
→Stress
−7 pts
→Alcohol
−6 pts
→Sleep
−5 pts
→Water
−5 pts
→Processed food
−4 pts
The actual mechanism