The curve flattens fast
The first useful habits do most of the work. Past a baseline, extra inputs mostly create more decisions.
The DomProtocolBuilder · Focused routine
Your Minimum Effective Dose
Most routines get too big. Build the smallest stack that matches your goals, your available time and what you already have in place.
The builder
Pick what matters. Leave the rest.
Three goals, one honest time budget and a clear starting point.
01
Pick your three top goalsChoose exactly three. More inputs usually means less follow-through.
0 / 3 selected02
Time you will actually give it, per dayFive minutes you repeat beats thirty minutes you skip.
10 minutes03
How much is already in place?Your baseline decides whether the stack adds foundations or strips out bloat.
Some habits existNeed 3 more goals.
The principle
Less is the whole point.
Optimisation has a tax
Every extra product, supplement and protocol costs attention. The routine should serve your life.
Finishing beats searching
The MED rewards repetition. It is designed to get you out of the loop, not better at running it.
The Dom Protocol
Use less. Live more.
Turn the stack into a finite plan with clear done criteria and a finish line.
Turn this into 90 days